Skip to main content

Time For Reflection




Every day set aside a few minutes for reflection. Maybe at the start of the day, middle of the day, end of the day. That should not be of concern. But what should definitely matter is setting aside that time slot and religiously following it. 

This time may be used to reflect on all that happens within, with and around you. Set all distractions aside. For those few minutes forget the world around and immerse yourself into the world within you. But remember reflection needs practice. It requires us to slow down, to pause and be still. To begin with start with setting aside 3 mins and then slowly and steadily increase it up to 10-15 minutes. 

At its simplest, reflection is about careful thought.  It is the process of bringing your attention to what’s happening in your life in a mindful and open-minded way.

But the most useful reflection involves the conscious consideration and analysis of beliefs and actions for the purpose of learning. Reflection that compels us to challenge our assumptions and beliefs. Reflection that helps to look within and accept ourselves. Reflection that helps us to consider multiple possiblities and create meaning.

Following are some indicative questions to help you reflect and give you some food for thought
  • What is my life’s purpose?
  • What am I learning about myself and about what is most important to me during this time?
  • What do I stand for?
  • What insights and core values do I want to impart to those whom I have the opportunity to influence?

So Reflect. Rejuvenate. Revitalize. Grow and discover a greater connection to yourself.
Labels:

Comments

Post a Comment

Popular posts from this blog

The 70+ Hour Work Week Debate: An Intentional Grab for Attention or a Serious Commentary?

The recent debates surrounding the idea of a 70+ hour work week have sparked intense reactions, drawing both applause and criticism. While some view it as a badge of honor for high achievers, others see it as an outdated notion that glorifies burnout. But a deeper question emerges: is this debate merely a deliberate attempt to grab eyeballs and enjoy a fleeting hour of glory? In today’s media-driven world, controversial statements often gain disproportionate attention, flooding news feeds and capturing the public’s imagination. Leaders making such proclamations may find themselves in the limelight, relishing the buzz around their bold, albeit polarizing, remarks. But at what cost does this attention come? The Underlying Risks and Downsides The glorification of excessive work hours raises several pressing concerns: Burnout Culture : Does endorsing 70+ hour work weeks perpetuate a culture where exhaustion is equated with success? How does this impact mental health and well-be...
Post a Comment
Read more

Emotions in Business - Fear: The Good Side

Fear is often painted as the villain in the business world—the force that holds us back from taking risks, making bold decisions, or stepping into uncharted territory. But what if we’ve misunderstood fear all along? Fear, when harnessed correctly, is not a weakness; it’s a powerful signal. It tells us what matters, sharpens our instincts, and forces us to prepare better. From startups to Fortune 500 companies, understanding fear can be the difference between reckless decisions and calculated risks. Fear and Decision-Making Fear plays a crucial role in business decisions. A CEO contemplating an acquisition fears overpaying or making a wrong strategic move. An entrepreneur fears market rejection. A salesperson fears losing a big deal. But these fears, when analyzed, can guide better decision-making. Instead of dismissing fear, we must ask: What is this fear telling me? Is it highlighting a blind spot? Is it pushing me to prepare better? Successful leaders don’t eliminate f...
Post a Comment
Read more

Day 19 - The Power of Multidisciplinary Approach

In an era of specialization, many of the world's most successful people advocate for a broader, more holistic view—one that embraces a multidisciplinary approach to life. This approach involves combining knowledge and skills from various fields, leading to better problem-solving, creativity, and adaptability. Think of a Renaissance person like Leonardo da Vinci, whose expertise spanned art, science, and engineering, shaping innovation for centuries. Today, the importance of a multidisciplinary mindset has become even more crucial in navigating the complexities of modern life. The Impact of a Multidisciplinary Approach David Epstein’s book, Range: Why Generalists Triumph in a Specialized World, provides compelling arguments for why those who explore a wide variety of interests often outperform their more specialized peers in the long run. Epstein highlights examples from sports, business, and science, showing that people who dip their toes into different fields are often...
Post a Comment
Read more